Back Pain Physiotherapy in Townsville

Back pain affects most Australians at some point in their lives, and it’s one of the leading reasons people visit our physiotherapy team at healthiaHUB in Aitkenvale. Whether it’s a sharp acute injury, a dull persistent ache, or pain that radiates into the leg, our experienced physiotherapists will assess your condition and build a treatment plan that gets you moving again. 

Types of Back Pain We Treat 

• Lower back pain — the most common presentation, ranging from muscle strain to disc-related issues 

• Sciatica — pain, tingling or numbness radiating from the lower back into the leg, caused by nerve irritation 

• Disc bulge or herniation — pressure on spinal discs that can cause localised or referred pain 

• Postural back pain — pain resulting from prolonged desk work, driving or repetitive occupational tasks 

• Post-surgical rehabilitation — guided recovery after spinal surgery 

• Sports-related back injuries — including lumbar strains, stress fractures and facet joint irritation 

Our Approach to Back Pain 

There is no single treatment that works for every back pain presentation. Our physiotherapists take the time to properly assess your condition — understanding not just your symptoms but how your body moves, works and functions day-to-day. Treatment may include: 

• Manual therapy — hands-on joint mobilisation and soft tissue release 

• Dry needling — targeting muscle trigger points to relieve tension and pain 

• Exercise rehabilitation — individualised programs to strengthen the core, improve posture and reduce load on the spine 

• Education and self-management — helping you understand your condition and prevent recurrence 

• Clinical Pilates classes — available on-site through Core Movement NQ for ongoing strength and stability 

How Long Will Recovery Take? 

Recovery time varies depending on the nature and duration of your back pain. Acute episodes often improve within a few weeks with appropriate treatment. Chronic or complex conditions may require a longer, staged approach. Our team will give you a realistic picture of your prognosis at your first appointment.